Articles
Notes from 30 years on the floor
Long-form, honest pieces on training, nutrition, and the mindset that actually moves clients forward. Written by NABBA Mr UK Champion 1998 Andy Torres — no fluff, no fads, just what works.
- ATtraining·May 1, 2026
Five movements, not fifty: how to actually build a body
Walk into any gym and watch what people do. Most of them are doing the wrong thing. From a NABBA Mr UK Champion and 30 years of coaching: the five patterns that built every athlete I have ever prepared for the stage.
- ATnutrition·April 15, 2026
The protein number 90% of new clients miss
When I open a new client's food log, the first thing I check is one number. Nine times out of ten it is too low — and fixing it changes everything. Three decades of coaching, a Mr UK Champion belt, and the protein math that actually works.
- ATmindset·April 1, 2026
Why consistency beats intensity every single time
Most people fail not because their plan was wrong, but because they could not stay with it. Three decades of coaching, a Mr UK Champion belt, and a Temple Gym training log — here is what showing up week after week actually looks like.