Articles
Notes from 30 years on the floor
Short, honest pieces on training, nutrition, and the mindset that actually moves clients forward. No fluff, no fads — just what works.
- ATtraining·May 1, 2026
Five movements, not fifty: how to actually build a body
Walk into any gym and watch what people do. Most of them are doing the wrong thing. Here are the five patterns that built every champion I have ever coached.
- ATnutrition·April 15, 2026
The protein number 90% of new clients miss
When I open a new client's food log, the first thing I check is one number. Nine times out of ten it is too low — and fixing it changes everything.
- ATmindset·April 1, 2026
Why consistency beats intensity every single time
Most people fail not because their plan was wrong, but because they could not stay with it. Here is what 30 years of coaching has taught me about showing up.