Everything You Need To Know Before Applying

After you apply, Andy reviews your goals, current condition, and lifestyle. You'll receive a personalised plan within a few days, including nutrition, supplementation and (depending on your package) training. Every week you submit a check-in with progress photos, weight and feedback — Andy adjusts the plan accordingly. Communication runs primarily via email, with response times typically within 24 hours.

No. Andy coaches everyone from absolute beginners to advanced competitors. The plan is calibrated to your current level — if you're new, you'll start with foundations. If you're experienced, you'll get pushed where it counts.

Yes — the first commitment is four weeks. The pricing stays weekly, so a €35/week package is €140 for the first month. After the initial four weeks you can pause or end any week. There is also a money-back guarantee — but it's a performance guarantee, not a withdrawal option: if you complete every weekly check-in, follow the plan as written, and your documented progress still shows no measurable improvement after four weeks, you get a full refund. Full conditions in §4 of the Disclaimer.

Payment details are arranged directly with Andy after your application is reviewed. The website itself does not process payments — this keeps things simple and lets Andy tailor the arrangement to your country and circumstances.

Results depend on your starting point, consistency, and the package you choose. Most clients see clear changes within 4–8 weeks of consistent application. Andy will never promise a specific outcome — but with consistency, the methods deliver.

No. Andy coaches both first-time competitors and experienced athletes. First-timers get extra support on stage presentation, posing fundamentals and the mental side of competition.

Yes. Andy has spent decades inside the supplement industry as a brand ambassador — he knows what works, what's overpriced, and what isn't worth your money. Honest guidance is part of every package.

Disclose it in your application. Andy adapts plans around injuries and common health considerations. For specific medical conditions, you should consult your doctor first — coaching is not a replacement for medical advice.

Andy coaches in English. The website is available in English, German, Russian and Greek for accessibility, but all coaching communication will be in English.

Andy reads every application personally. You can expect a reply within 48 hours on weekdays.