On The Floor
Decades Of Training, Captured On Camera
From competition stages to training sessions with legends, Andy's career has been documented along the way.
Heritage
Training Under Dorian Yates At Temple Gym
Andy training a back workout under six-time Mr Olympia Dorian Yates at the iconic Temple Gym.
Training
ArmAgedon — Arm Workout For Size & Shape
Andy's signature arm training session — a full-volume approach to building dense, shaped biceps and triceps.
Training
Delt Destruction — Shoulder Training
Heavy, complete shoulder training to build cap-style 3D delts.
Training
Back Attack At UPT Cyprus
A complete back training session from Andy's gym in Cyprus.
Competition
Bodybuilding Show — Pendle Valley 2003
Competition footage from Andy's 2003 contest stage.
Competition
Bodybuilding Show — Pendle Valley 2001
Competition footage from 2001.
Three decades of bodybuilding has left a trail of footage — training sessions at the iconic Temple Gym, posing rounds backstage at NABBA and IFBB shows, technique walkthroughs filmed for clients, and the occasional unguarded moment that ended up worth keeping. The videos below are a curated cut.
The training videos are not "social media content" — they are demonstrations of the actual execution Andy teaches in coaching. Tempo, range of motion, mind-muscle connection, the small details that separate a rep that builds muscle from a rep that just moves weight. If you have watched ten thousand fitness YouTubers and felt no closer to understanding what you should actually be doing in the gym, these are different in tone — calmer, specific, no music bed.
The heritage and competition footage exists for a reason that matters: when somebody trusts you with their training, they should know what your own track record actually is. Mr UK Champion 1998. Stages alongside the names that defined the era. The video library is the receipts.